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Your 3-Minute Mood Booster

Your 3-Minute Mood Booster

Looking to your past can bring a brighter future. Feeling nostalgic makes you less lonely and more optimistic, says new British research.

In the study, people who listened to songs that reminded them of a good memory felt more confident about the future than those who heard tunes with no flashbacks attached.

Wonder why? It’s a chain reaction: Nostalgia spurs a feeling of social connectedness. That in turn raises self-esteem, which makes you more optimistic, says study author Wing-Yee Cheung, Ph.D.

Boost your mood in 3 minutes: Crank up a song from the first concert you attended with your friends, or listen …read more

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