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Why You Should Avoid Carbs at Bedtime

Why You Should Avoid Carbs at Bedtime

As you enter your 30s, it becomes more challenging to build muscle because growth hormone and testosterone levels naturally start to decline. High blood sugar can compound that problem by hampering the production of both hormones and triggering fat storage. In fact, something as seemingly benign as having a cookie or a couple handfuls of chips late in the evening can undermine your efforts to build muscle.

Here’s how: Sleep is when your body does most self-restoration. Crucial to this process are human growth hormone (HGH) and insulin growth factor (IGF-1), which are typically produced at night. IGF-1 is triggered …read more

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