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The Ultimate Total-Body Move

The Ultimate Total-Body Move

The half Turkish getup might fall into the category of “core exercise,” but it’s far from an isolation move. “It works everything–your shoulders, hips, back, core, arms, and so many other muscles you never even think of,” says Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons. “It’s about as complete a full-body exercise as you’ll find.” That also makes it more complex than other moves with narrower target areas. Follow these tips to pull off this comprehensive muscle-builder with perfect form.

1. KEEP YOUR EYE ON THE WEIGHT
The key to the entire exercise is …read more

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