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The Truth about Your Metabolism

The Truth about Your Metabolism

People talk about their metabolism a lot. You’d think they actually understand it.

But often that’s not the case. Here are 4 things you should know about the M-word.

BURNING TRUTH #1: SKINNY PEOPLE HAVE FAST METABOLISMS

VERDICT: Sometimes
“There are slim people with slightly low metabolisms who just don’t eat very much,” says Michael Jensen, M.D., an endocrinologist with the Mayo Clinic. “And there are heavy people with really high metabolisms who eat a huge amount.”

BURNING TRUTH #2: LEAN TISSUE BURNS MORE CALORIES THAN FAT DOES, EVEN WHILE YOU’RE ASLEEP

VERDICT: True
“Your brain, heart, liver, and kidneys use a lot of energy, …read more

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