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The Surprising Thing Sabotaging Your Weight Loss

The Surprising Thing Sabotaging Your Weight Loss

Willpower alone won’t save your diet. Deadlines at work or stress at home makes it difficult to avoid even the smallest temptation, according to Dartmouth researchers.

In the study, 31 chronic dieters watched a movie clip, and where told to either completely focus on it or to watch it casually. Afterward, they were given a functional MRI brain scan while they looked at pictures of appetizing high-calorie foods, such as a hamburger and fries or a slice a cake. When participants who focused on the movie saw the photos, the reward regions in their brains–the same parts that equate pleasure with …read more

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