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The Fitness Cliche We Love

The Fitness Cliche We Love

Since I began writing for Men’s Health back in 1998, I’ve heard just about every training chestnut there is. Some I agree with. (“The best workout is the one you haven’t done.”) Some I don’t. (Abs aren’t really made in the kitchen, and I defy anyone to show me a diet plan that produces a body-fat percentage under 10 without an accompanying training program.)

But there is one truism that’s both useful and underused: “If it’s important, do it every day. If it’s not, don’t do it at all.” I heard this from Dan John, an athlete, author, and coach  Read More >>

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