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The Easiest Way to Stay Slim

The Easiest Way to Stay Slim

Constantly texting usually receives a bad rap, but it turns out those mobile messages might help you keep weight off, reports new research from Duke University.

For one month, researchers sent daily text messages to 120 people who had already followed a weight-loss program and lost at least 5 percent of their body weight. Three groups received texts either focused on promotion of continued success like “keep exercising,” prevention of bad behaviors like “don’t overeat today,” or general health messages like “brush your teeth today.    read more

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