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The 5-Minute Trip That Could Save Your Life

The 5-Minute Trip That Could Save Your Life

Step outside to gain some perspective. A short nature walk makes you more mindful of your future instead of wanting immediate rewards, according to new research from Amsterdam.

It’s just the latest health benefit you’ll get from hoofing it in the great outdoors–or even just the company courtyard. Here are 5 more reasons to escape the office for a few minutes:

Zap Your Stress
Taking a walk outside in a lush environment eases anxiety, according to British research. A trip to the park will cut signs of stress, anger, and depression in only a few minutes, the research says.

Boost Your Brainpower
Increase …read more

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