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Smash Fat Faster

Smash Fat Faster

Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a four-egg omelet. I fixed a bowl of fruit as a side and then sat down to eat as our friends looked on in horror. One of them asked, politely, why I ate that much. “Because I’m hungry,” I said between bites. If I didn’t eat this much now, I explained, I’d be crazy hungry later.

But what they really wanted to know was how I could get away …read more

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