Pages Navigation Menu

YourLifeDaily is dedicated to providing inexpensive, creative and resourceful ideas for enhancing the quality of life

banner

Your Natural Winter Energy Boost

Your Natural Winter Energy Boost

Need a spark? Leave the dark. Daylight exposure will perk you up, concludes a new study from the Netherlands.

Researchers asked people to go about their business wearing something called a “Daysimeter,” which straps to your head and measures natural light exposure. (We’re picturing Geordi from Star Trek.) Turns out, the more daylight a person soaked up, the more energetic and alert he felt. Also illuminating: Those who suffered from the lowest levels of chronic fatigue tended to soak up nearly twice as much daylight as people who were perpetually worn out, the study shows.

Cells in the retinas of your eyes respond to bright light by sending a signal to the alertness centers of your brain, explains study coauthor Yvonne de Kort, Ph.D

…read more

Leave a Comment

Your email address will not be published. Required fields are marked *

banner
banner
Rentals From $8.98 A Day 7 Major Car Vendors. Save Up To 40%
Skip to toolbar