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How to lose weight and keep it off | Women’s Health Magazine

How to lose weight and keep it off | Women’s Health Magazine

Mary J. Blige is 42—nearly 43!—and still looks amazing in a bikini. Her chiseled bod isn’t just the product of good genes, either: In a recent interview with Shape, the hip-hop legend revealed that she’s struggled to maintain her weight loss over the years, especially as she’s gotten older. But with the help of a physical trainer, Blige was able to regain her enviable physique—and intends to keep it that way.

Want to do the same? Blige cut out alcohol as part of her plan, but a new study in the Annals of Behavioral Medicine reveals three other key strategies for staying svelte—for good.  Read More>>>

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