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Know Your Numbers

Know Your Numbers

HAVE A GOAL
The best way to become more active is to combine tracking with goal setting, says Dena Bravata, M.D., M.S., a Stanford University researcher. Set a target: 10,000 steps is great for a healthy guy, but even modest goals challenge you to move more than you would when tracking alone.

MH PICK: Fitbit Force
A smart display makes this a sleek watch, with constant monitoring of daily activity. $130, fitbit.com


FACTOR IN ERROR
Monitors can overestimate calories burned by as much as 40 percent, says Dan Heil, Ph.D., an exercise physiologist at Montana State University. So track …read more

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