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Is It Safe to Take Caffeine Pills Before a Workout? | Women’s Health …

Is It Safe to Take Caffeine Pills Before a Workout? | Women’s Health …

Did you catch the controversy on The Biggest Loser?  Trainer Jillian Michaels gave her team caffeine supplements before a workout without a doctor’s permission. The team was penalized for it, but Michaels stands by the supps, saying that they’re effective. “A caffeine supplement is significantly healthier than unlimited amounts of coffee,” she said on the show.  Read More>>

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