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How to Lower Blood Pressure – Dr. Oz’s BP advice – Oprah.com

How to Lower Blood Pressure – Dr. Oz’s BP advice – Oprah.com

A staggering one in three American adults has high BP. The key to lowering it may lie in simple activities you can do every day.

Pop quiz: What’s your blood pressure? If you don’t know, you could be among the 78 million American adults who have hypertension. That’s not a group you want to belong to: High blood pressure is the number one risk factor for stroke and a major contributor to heart disease. I urge every woman to start tracking her BP now—and that includes young adults; a study funded by the National Institutes of Health found that 19 percent of people ages 24 to 32 had dangerously elevated blood pressure levels.

The good news: You can control high BP. Overwhelming research has demonstrated that easy, natural methods for lowering blood pressure really work, and that even small reductions can significantly lower your cardiovascular risk.

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