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Fend Off a Muddled Mind

Fend Off a Muddled Mind

Things are looking even brighter for the sunshine vitamin. Maintaining healthy levels of vitamin D could protect against brain damage and Alzheimer’s disease as you age, according to University of Kentucky researchers.

Using rats, scientists simulated human equivalents of low, normal, and high levels of the vitamin for several months. The low threshold was 10 times below what’s considered healthy–a level you could reach if you’re not getting enough D from your diet or sunlight, or if your levels are depleting due to aging, explains study author D. Allan Butterfield, Ph.D.

The study found that the vitamin-deprived group experienced an …read more

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