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Bolster Your Shoulders

Bolster Your Shoulders

Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don’t stop there. “It hits just about every muscle in your torso,” says Tyler English, C.P.T., P.E.S., author of the Natural Bodybuilding Bible. Your abs kick into gear to keep you steady while your upper chest, traps, upper back, and triceps help press the weight overhead. “Such comprehensive muscle recruitment also makes it an excellent test of core strength, shoulder stability, and upper-body power,” says English, who designed this muscle challenge. “And as your overhead-pressing strength increases, so too will your …read more

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