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8 Ways to Keep Your Sanity During the Holidays … – Psych Central

8 Ways to Keep Your Sanity During the Holidays … – Psych Central

The holiday season can be a very happy and joyous time for gathering with family and friends, but it can also be a very stressful time for many people. Some individuals may have feelings of been overwhelmed, depressed and even loneliness.

According to New York psychologist Jay Seitz 25 percent of people experience some kind of holiday anxiety or Depression. That is, one in four people sipping eggnog feel like that stale, bland, unpopular fruitcake that was re-gifted five times before it was fed to the neighbor’s cat on Christmas Eve. Yes, the holidays do bring a magic and excitement to the month of December, but the stress, loneliness, and blues pre-packaged with the festivities can be enough to drag a quarter of us across the tenuous line from sanity to insanity.

Here are eight tips intended to keep you from hurling the mistletoe at Uncle Fred because he asked for the butter in the wrong tone of voice.

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