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6 New Food Rules to Follow

6 New Food Rules to Follow

You’ve heard the standard nutrition advice before, like stick to fruits and vegetables, and focus on whole foods. But what if you’re following all the tips and still missing out on important nutrients?

In order to make the most of your food, you need phytonutrients–the healthy plant compounds that fight cancer, lower blood pressure, and cholesterol, and enhance memory–says Jo Robinson, author of the new book Eating on the Wild Side. Follow these six surprising food rules to get more of them.

1. Look for dark colors. Focus on blue foods like blueberries or blue potatoes, black like blackberries or …read more

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