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5 Swaps for a Better Burn

5 Swaps for a Better Burn

Everybody wants to know how they can get a high-revving metabolism. But even before you jump on a treadmill to crush calories and deplete your visceral fat, there are simple nutrition tricks you can use to get your flab-torched fast. Check out these 5 simple food swaps to speed up your metabolism–and the workout style you need to ignite your fuel-burning furnace.

WATER
Drink tap or mineral water, not purified water. In a Swiss study, purified water didn’t boost men’s metabolic activity, but water that contained minerals did.

OIL
Use olive oil, not flaxseed oil. Both are sources of omega-3s, but olive oil triggers …read more

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