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5 Body-Weight Exercises You're Doing Wrong

5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free–anywhere, anytime. They’re as wonderful as unicorns, puppy dogs, and Kate Upton.

But what I don’t love is when I see guys performing them wrong. Just because you’re moving sans iron, doesn’t mean you can use poor form or perform an exercise variation that puts you at an increased risk for injury. Here’s my list of five popular body-weight exercises most guys are doing wrong–and the best way to fix them.

1. Triceps Dip on a Bench
Your …read more

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