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4 Ways to Stay Slim for the Holidays

4 Ways to Stay Slim for the Holidays

The eating season is upon us.

You’ll see and hear statistics suggesting people gain as many as 10 pounds during the holidays. Likely you won’t put on double-digit weight, but a recent study in the European Journal of Clinical Nutrition found that devourers of turkey and Christmas cookies gain an average of 2.2 pounds from mid-November to New Year’s Day. Obese people were even more likely to gain extra weight.

The problem is compounded because the bulges accumulate over the holidays and the years.

This season, though, can be different. Here are four steps to avoid the belly-ballooning this holiday season …read more

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