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4 Ways to Outsmart Your Stomach

4 Ways to Outsmart Your Stomach

Your stomach knows what time it is. That’s the new finding from Australian researchers, who discovered that your gut has its own circadian rhythm, much like the one that governs sleep and wake times.

When you eat, your stomach stretches out, which activates nerves in your tummy. And how these nerves respond depends on the time of day, says study coauthor Amanda Page, Ph.D. During the day, the nerves are less sensitive, so you can eat more. “The stomach needs to be much fuller before these nerves send signals to the brain that you’re done eating,” says Page. At …read more

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