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3 Food Swaps That Will Save Your Diet

3 Food Swaps That Will Save Your Diet

So much of the food we see deceives us. Drive-thru salads can pack more calories than burgers. New research out of Boston finds that culinary blogs regularly feature foods packed with saturated fat and salt. And other research shows that when fruit is added to unhealthy dishes, we tend to eat 35 percent more–thinking the food is healthier.

Your TV has an answer: HLN’s new show Cook Your Ass Off. On the show, which premieres Sunday, Dec. 1, at 8:30 p.m. EST, chef Richard Blais puts three cooks to the challenge every week. The task at hand: Spin an unhealthy …read more

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