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15 Foods That Help You Peel Off the Pounds Slideshow

15 Foods That Help You Peel Off the Pounds Slideshow

Looking to get a head start and shed a few pounds before the holidays eating season begins? We’re about to reveal 15 foods that are nutritious and delicious and can help you peel off pounds and we have the research to prove it!

Find out which citrus fruit helps you east less and reduce your waistline, which protein will help you consume less calories during your next meal and which snack has portion control system much built in. Read on to see if any of your favorite foods made the list.   More>>

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