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15 Easy Ways to Burn More Fat | Healthy Living – Yahoo Shine

15 Easy Ways to Burn More Fat | Healthy Living – Yahoo Shine

Don’t Diet! The Women’s Health Diet isn’t about eating less; it’s about eating more–more nutrient-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And your body responds by slowing your metabolic rate to hold on to existing energy stores. Read More >>

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